MOST RECENT POSTS

Get Your FREE Shirt!
DAYS REMAINING TO SIGN UP AND RECEIVE A FREE T-SHIRT:08Days21Hours38Minutes24SecondsCLICK HERE TO SIGN UP NOW!!!April 18th is the last day[...]
Workout #1 Strategy Guide From Weakness Wod
Our friends from Weakness Wod have put together a great strategy guide video in regards to Workout #1. Check it out and[...]
Workout #1 Announcement Video
8:00 CAP100 S2OH (75/55)4 Bar Facing Burpee Buy InOn the count of 3, 2, 1, GO athlete #1 will approach[...]
Burpees De Mayo WODs Revealed!
DAYS REMAINING TO SIGN UP AND RECEIVE A FREE T-SHIRT:08Days21Hours56Minutes47SecondsCLICK HERE TO SIGN UP NOW!!!GUESS WHAT... WOD'S ARE REVEALED!!!You asked, and[...]
WOD 2 Tips with Weakness Wod
Our friends from Weakness Wod with some tips to be more efficient and do better in WOD 2.
WOD 1 Tips with Weakness Wod
Our friends from Weakness Wod with some tips to be more efficient and do better in WOD 1.

What is NewWODS?

New WODs on the Block is the fasted growing MASTERS & Scaled competition series in America. It started as a local "fair" scaled only team competition and has evolved into a Nationwide competition that occurs 5 competitions a year.  Our WODs aren't focused on strength, but a balance of base strength, some skill, and overall conditioning.  Many scaled competitions have too many people in the final WOD that don't belong there. Scaled competitions that have men power cleaning 275 pounds, while the true scaled athletes have to sit on the sidelines and watch the finals.  We're proud that our WODs allow both our MASTERS and Scaled Competitors to "go hard" for a day and show off their hard work.

The Twist!!!  
Male, & Female Teams compete for the same podium spots.  Girls vs Boys vs the World!!!
This will be done (AND KEPT FAIR) through traditional CrossFit Masters & Scaled weights and movement standards.


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  • athlete registration
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