MOST RECENT POSTS

Scoring updates
Scoring will refresh every half hour and on the hour.  
WOD 2 Tips with Weakness Wod
Our friends from Weakness Wod with some tips to be more efficient and do better in WOD 2.
WOD 1 Tips with Weakness Wod
Our friends from Weakness Wod with some tips to be more efficient and do better in WOD 1.
WOD 4 Video for Feb 2018
Workout #4 12:00 AMRAP 15 Toe 2 Bar 10 Deadlifts (115lbs / 75lbs) 5 Snatches (115lbs / 75lbs) Into: 8[...]
WOD 3 Video for Feb 2018
  Workout #3​ 15:00 Cap 27-24-21-18-15-12-9-6-3 Thrusters Calories RX - 95/65 Scaled - 65/45 Partners tag in and out as[...]
WOD 2 Video for Feb 2018
Workout #2 15:00 Cap 21 Bar Muscle Ups 150 WB’s (20lbs / 10’ or 14lbs / 9’) 300 Dubs Scaled[...]

What is NewWODS?

New WODs on the Block is the fasted growing RX & Scaled competition series in America. It started as a local "fair" scaled only team competition and has evolved into a Nationwide competition that occurs 5 competitions a year.  Our RX WODs are the perfect mix of intensity, weight and skill while our Scaled WODs aren't focused on strength, but a balance of base strength, some skill, and overall conditioning.  Many scaled competitions have too many people in the final WOD that don't belong there. Scaled competitions that have men power cleaning 275 pounds, while the true scaled athletes have to sit on the sidelines and watch the finals.  We're proud that our WODs allow both our RX and Scaled Competitors to "go hard" for a day and show off their hard work.

The Twist!!!  
Male, & Female Teams compete for the same podium spots.  Girls vs Boys vs the World!!!
This will be done (AND KEPT FAIR) through traditional CrossFit RX & Scaled weights and movement standards.


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  • athlete registration
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