WOD 2 Video for Feb 2018

Workout #2
15:00 Cap

21 Bar Muscle Ups
150 WB’s (20lbs / 10’ or 14lbs / 9’)
300 Dubs

Scaled – 15:00 Cap
150 WB’s (20lbs / 9’ or 10lbs / 9’)
600 Singles

Partners tag in and out as needed.


  • January 23, 2018