WOD 3 Video for Feb 2018

 

Workout #3‚Äč
15:00 Cap

27-24-21-18-15-12-9-6-3
Thrusters
Calories

RX – 95/65
Scaled – 65/45

Partners tag in and out as needed. If one partner wants to row the entirety, that’s fine, but they will be off of the rower while the thrusters are being performed.

  • January 23, 2018