WOD 4 Video for Feb 2018

Workout #4
12:00 AMRAP

15 Toe 2 Bar
10 Deadlifts (115lbs / 75lbs)
5 Snatches (115lbs / 75lbs)

Into:
8 Minutes Establish 1RM Clean and Jerk

Scaled – Hanging Knee Raises – (85lbs/55lbs)
*ground-to-overhead allowed

  • January 23, 2018