WHY YOU SHOULD JOIN

New WODs on the Block is the fasted growing RX & Scaled competition series in America. It started as a local "fair" scaled only team competition and has evolved into a Nationwide competition that occurs 5 competitions a year.  Our RX WODs are the perfect mix of intensity, weight and skill while our Scaled WODs aren't focused on strength, but a balance of base strength, some skill, and overall conditioning.  Many scaled competitions have too many people in the final WOD that don't belong there. Scaled competitions that have men power cleaning 275 pounds, while the true scaled athletes have to sit on the sidelines and watch the finals.  We're proud that our WODs allow both our RX and Scaled Competitors to "go hard" for a day and show off their hard work.

The Twist!!!  Male, & Female Teams compete for the same podium spots.  Girls vs Boys vs the World!!! This will be done (AND KEPT FAIR) through traditional CrossFit RX & Scaled weights and movement standards.


WODs for February:

Workout #1
12:00 AMRAP

10 Alt DB Snatches
5 Burpee Box Overs

Men Rx - 50lbs / 24”
Women Rx - 35lbs / 20”
Scaled Men - 35lbs-20”
Scaled Women - 20lbs / 20” 

Partner 1 does complete round, then Partner 2, then Partner 3....

Workout #2
15:00 Cap

21 Bar Muscle Ups
150 WB’s (20lbs / 10’ or 14lbs / 9’)  
300 Dubs


Scaled - 15:00 Cap 
150 WB’s (20lbs / 9’ or 10lbs / 9’)  
600 Singles

Partners tag in and out as needed.

Workout #3
15:00 Cap

27-24-21-18-15-12-9-6-3
Thrusters
Calories

RX - 95/65
Scaled - 65/45

Partners tag in and out as needed. If one partner wants to row the entirety, that's fine, but they will be off of the rower while the thrusters are being performed.

Workout #4
12:00 AMRAP

15 Toe 2 Bar
10 Deadlifts (115lbs / 75lbs) 
5 Snatches (115lbs / 75lbs)

Into:
8 Minutes Establish 1RM Clean and Jerk

Scaled - Hanging Knee Raises - (85lbs/55lbs)
*ground-to-overhead allowed

IT'S ALL ABOUT YOU

New WODs on the Block is the fasted growing RX & Scaled competition series in America. It started as a local "fair" scaled only team competition and has evolved into a Nationwide competition that occurs 5 competitions a year.  Our RX WODs are the perfect mix of intensity, weight and skill while our Scaled WODs aren't focused on strength, but a balance of base strength, some skill, and overall conditioning.  

Many scaled competitions have too many people in the final WOD that don't belong there. Scaled competitions that have men power cleaning 275 pounds, while the true scaled athletes have to sit on the sidelines and watch the finals.  We're proud that our WODs allow both our RX and Scaled Competitors to "go hard" for a day and show off their hard work.

The Twist!!!  Male, & Female Teams compete for the same podium spots.  Girls vs Boys vs the World!!! This will be done (AND KEPT FAIR) through traditional CrossFit RX & Scaled weights and movement standards.

ALL ABOUT COMMUNITY

Group fitness is about connection and community.  The support our competitors see is unlike anything else in fitness that you have to experience to truly understand.

It's inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn't get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.

WHY NEW WODS ON THE BLOCK?

 Richard Peaster 

  

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"This is by far one of the best scaled competitions. Well judged, movements explained very well (good rep vs. bad rep), smooth running, and a great atmosphere. If you don't have this comp in your area you need to ask for it to come to your local box."

REGISTRATION