WHY YOU SHOULD JOIN

New WODs on the Block is the fasted growing  Scaled competition series in America. It started as a local "fair" scaled only team competition and has evolved into a Nationwide competition that occurs 5 competitions a year.  Our WODs aren't focused on strength, but a balance of base strength, some skill, and overall conditioning.  Many scaled competitions have too many people in the final WOD that don't belong there. Scaled competitions that have men power cleaning 275 pounds, while the true scaled athletes have to sit on the sidelines and watch the finals.  We're proud that our WODs allow both our Masters and Scaled Competitors to "go hard" for a day and show off their hard work.

Teams of 2 Males or 2 Females
Scaled and Masters (40+)


WODs for May 5th:

Workout #1
8:00 CAP

100 S2OH (75/55)
4 Bar Facing Burpee Buy In

On the count of 3, 2, 1, GO athlete #1 will approach the bar and perform 4 bar facing burpees. Once the 4 burpees are performed, the athlete will pick up the barbell and begin the 100 shoulder to overhead reps. If the athlete has to set the bar down at any time, they will then have to tag athlete #2. Athlete #2 will then perform 4 bar facing burgess and continue the shoulder to overhead reps. This process will continue until the team has reached 100 reps. Score is total time. A :01 second penalty will be added for each uncompleted rep.

Workout #2
12:00 AMRAP

15 Wall Balls (14/10)
10 Dumbbell Snatches (35/20)
5 Burpees

On the count of 3, 2, 1, GO athlete #1 will perform 1 full round. Athletes will alternate rounds for the full 12:00. Score is total number of reps completed.

Workout #3‚Äč
15:00 Cap

40 Deadlifts (135/95)
30 Cal Row
20 Burpee Box Overs (24/20)
30 Cal Row
40 Deadlifts (135/95)

On the count of 3, 2, 1 GO athlete #1 will start on the deadlifts. This is a task style workout so partners can tag in and out as they see fit. However, the athlete not performing the movements must wait on the starting mat until tagged out. Score is total time. A :01 second penalty will be added for each uncompleted rep.

Workout #4
10:00 AMRAP

4 Bar Facing Burpees
8 Thrusters (65/45)
4 Bar Facing Burpees

On the count of 3, 2, 1, GO athlete #1 will perform 1 full round. Athletes will alternate rounds for the full 10:00. Score is total number of reps completed.

IT'S ALL ABOUT YOU

New WODs on the Block is the fasted growing Scaled competition series in America. It started as a local "fair" scaled only team competition and has evolved into a Nationwide competition that occurs 5 competitions a year.  Our WODs aren't focused on strength, but a balance of base strength, some skill, and overall conditioning.  

Many scaled competitions have too many people in the final WOD that don't belong there. Scaled competitions that have men power cleaning 275 pounds, while the true scaled athletes have to sit on the sidelines and watch the finals.  We're proud that our WODs allow both our Master and Scaled Competitors to "go hard" for a day and show off their hard work.

The Twist!!!  Male, & Female Teams compete for the same podium spots.  Girls vs Boys vs the World!!! This will be done (AND KEPT FAIR) through traditional CrossFit  Scaled weights and movement standards.

ALL ABOUT COMMUNITY

Group fitness is about connection and community.  The support our competitors see is unlike anything else in fitness that you have to experience to truly understand.

It's inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn't get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.

WHY NEW WODS ON THE BLOCK?

 Richard Peaster 

  

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"This is by far one of the best scaled competitions. Well judged, movements explained very well (good rep vs. bad rep), smooth running, and a great atmosphere. If you don't have this comp in your area you need to ask for it to come to your local box."

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