Workout Overview

  • Workout 1
  • workout 2
  • workout 3
  • workout 4
  • Equipment
  • score sheets

Workout #4:

Workout #4
12:00 AMRAP

15 Toe 2 Bar
10 Deadlifts (115lbs / 75lbs) 
5 Snatches (115lbs / 75lbs)

Into:
8 Minutes Establish 1RM Clean and Jerk
**Score is top MALE and FEMALE lifts.** 

Scaled - Hanging Knee Raises - (85lbs/55lbs)
*ground-to-overhead allowed


Equipment Needed:

Rig station for each lane for T2B.
2 barbells - 1 male and 1 female with appropriate weight.

Weights for max lifts. Adjust based on current equipment and athlete's potential.

Note: Remember, equipment can be adjusted to fit the boxes needs. If you need help, please contact us HERE.


Tips For Workout #4