Workout Overview

  • Workout 1
  • workout 2
  • workout 3
  • workout 4
  • Equipment

Workout #1:
6 Barbells with either 75/55 loaded


Workout #2:
6 Wall Balls 14/10
6 Dumbbells 35/20

Workout #3:
6 Barbells with either 135/95 loaded
6 rowers
6 boxes

Workout #4:
6 Barbells with either 65/45 loaded


NWOTB Location Map

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